What is the relationship between wine, peanuts, chocolate and cranberries?

Wine, chocolate, peanuts and cranberries. It seems they have nothing in common, although all have a number of health benefits from their use of longevity, reducing the intake of carbohydrates, weight loss and anti-cancer properties. There is no magic behind it. Resveratrol: The health benefits are derived from a particular substance in all the foods mentioned above.

Resveratrol is a compound rich in natural antioxidants associated with many health benefits. Here is a list of nine of the health benefits of resveratrol most important:
1) anti-aging (resveratrol reduces the appearance of wrinkles drunk keep skin soft, fresh and healthy. Why the gene with the aging process and associated weight loss stimulated).
2) More energy
to stabilize 3) the level of blood sugar
weight loss 4) to increase metabolism (consumption of resveratrol, which is better manage our weight loss process over time).
5) The fight against cancer
6 Reduce the risk) of heart disease and improve cardiovascular health
7) The anti-inflammatory
8) The protection against cellular damage caused by the action of antioxidants supplied
9) The health benefits of reproductive organs

It is believed that the French, although many fatty foods in your diet consumed less risk of heart disease and cholesterol levels, and most Americans by resveratrol in red wine too.

The best sources of resveratrol are grapes, red wine, black chocolate (the richest source of resveratrol in red wine after the second), red, blueberries, blackberries, peanuts and peanut butter.