Peanut butter is healthy?

Peanut butter is healthy? We began this article only to say, first, that everything in moderation has some value in good health. (Well, maybe not sweet). In any case, the peanut butter is not a recipe. A little peanut butter has lots of sugar and corn syrup into fructose. Some even have butter. While demand is healthy peanut butter is probably the wrong question.

Peanuts are healthy? That's the question I want to know, because it can be a handful of peanuts, put them in a blender and 15 seconds, an amazing peanut butter. (This is a recipe for peanut butter, for that matter). But in the hands of large food companies, not worth the platform until it is received by the sugar, preservatives, fructose, and most chemicals.

Do antioxidants peanuts in food processor more than some fruits. Fats are healthy. 30 Peanuts have a lot of calories of energy to you - but no more to eat, as in a meeting. Proteins, carbohydrates and fats. Peanut is the ideal aperitif.

One of the most important antioxidant is resveratrol in peanuts. Maybe you've heard about the health benefits of red wine. This is the same as in red wine. Resveratrol is an antibiotic for infections of all types of plants, fungi, and combating illnesses. In humans, the SIRT1 gene, which shows that science can prolong life.

But a stronger reason is that resveratrol prevented the cells against influenza replication. Even if you start taking resveratrol three hours after receiving a flu virus is stopped dead. So make sure you not only eat peanut butter healthy and natural so I do not mean that the corn syrup to fructose, but hit some grape jelly on it and it doubles the antioxidant power to fight the flu.

Because peanuts are high in calories, no matter what the ingredients are good to supplement your diet with antioxidants, which are peanuts. Get the complement of "Peanuts" that resveratrol, vitamins, minerals and antioxidants.

And to answer your question, yes, peanut butter healthy until someone says the wrong things for him.