Substitute peanut butter Health

The fear of salmonella in recent years led to the withdrawal of peanut butter in different states. If the store to find the empty shelves, once visited the dissemination of your favorite sandwich place, can reach the heart, substitutes for intact pots take on the road. If you happen to suffer withdrawal symptoms, because you can enjoy a treatment for chapped lips peanut butter and jelly, so what? What are the options for those of us who can not live without salt, the quality of the mother is?

Peanut butter is delicious, but it is certainly a food should be consumed in moderation. Although some species have omega-3 fatty acids and the potential benefits in salt or sugar, it is interesting to note that peanuts and its derivatives are still very high in fat and calories. Compared with the light of sandwich options, not the best option, but if you like peanut butter is not difficult to know the value of sandwich from time to time if you have an allergy. However, if the shelves are empty because there are some alternatives that may be equally or more nutritious and delicious.

1) the distribution of soybeans. For those who have severe allergies to nuts, soy butter, a taste that is very similar to smooth peanut butter. These products are generally low in fat (but not as a food is low in fat) and rich in omega-6 and omega-3. Add your favorite song or honey to the mix and you have plenty of food.

2) almond butter. Almonds are widely regarded as one of the popular "superfoods", touted for its health benefits. taste and texture of the almond butter you want supplies, and contain no cholesterol. Perhaps the only disadvantage of this differential is the cost - almond butter, peanut butter, are usually more expensive than other specialties.

3) hummus. You can not find the nutty flavor that you like here, but the spread of chickpeas and sesame paste is a staple food for a vegetarian diet into account. And "rich in protein and very versatile -. You can only eat crackers or bread, or spread on a pita bread with vegetables from her grocery store, a number of different flavors to try to confuse the dinner - garlic, pepper, eggplant, among others.

4) cannabis butter. It can be difficult to find, but if you have a vision of the local market for organic growth of hemp. All natural with no preservatives and trans fats, butter, hemp as an alternative to peanut butter, heart health, omega-3. If you're curious, hemp contains no THC (the principle that marijuana is their reputation) is a drug problem!

Until you can get the slot back peanut butter, try one of the following options for lunch. You can discover a new taste experience.