Health Benefits of Peanuts

Peanuts contain a compound that contributes to the risk of cancer and heart disease is made, a study by scientists at the Department of Agriculture. The report says that peanuts a rich source of resveratrol, also found in red wine and grapes.

Its flavor is peanut butter and versatile kitchen bitter for many foods, the peanut butter sandwich with traditional more sophisticated dishes such as pasta or salads: this is why he is loved by children and adults addicted to fast and gourmet food!

Nuts or seeds are usually extensions of fruit wrapped in a hard shell, and the growth of trees and shrubs of flowers at the foot. A common misconception is that some of these peanuts walnuts. Well, the peanut is crazy, but certainly not nuts, peanuts are actually legumes, like beans or peas (edible seeds that grow in pods), and grow underground.

The best approach is to reap the health benefits of eating nuts, but do not add extra calories to daily consumption. Instead of simply as adding nuts to your diet, but eating foods rich in saturated fatty acids and the consumption of these delicacies of 1-2 g per day. For example, instead of chocolate in the production of biscuits, a sprinkling of nuts. Or instead of a sandwich, try a slice of toast with butter.

Peanuts are a number of forms, raw or roasted, or salted fired. , Regularly at baseball games, circuses, and snack evaluated in short-haul aircraft. This is probably more when it became connected with sticky butter and jelly between two slices of bread. One hundred million jars of peanut butter are purchased every year!

Peanuts enough water and fiber to keep an ordinary man. fibers, in particular, has good intestinal bacteria well fed, to do its job effectively, we began to eat. With only a handful of peanuts, which is taking almost 10 percent (2 grams) of the recommended daily requirement of fiber. Peanuts eaten a few times a week to prevent the formation of gallstones, and reduces the risk of colon cancer.

Nuts are, of course, a fatty food and weight gain, many are afraid to eat more fruits and nuts. After all, it contains 30 grams (or one ounce) of most nuts about 800 kJ (200 kcal). Fortunately, the current test nuts do not seem to lead to weight gain. For example, the study of frequent customers in the mother in the Nurses' was actually a bit of "extras thinner than the average of those who almost never consumed nuts, almonds or peanuts daily for six months or a slight increase no weight.

They are an excellent source of protein. And they are extremely high in polyphenols - antioxidants Arnold Schwarzenegger family. Yes, nuts are high in fat. But now we know that lawyers are rich in species of "good" - monounsaturated fatty acids. They also contain magnesium, folate, vitamin E, copper, arginine and fiber - known
low risk of cardiovascular disease.