Fattening are peanuts?

What are the health aspects of peanuts?

Salted shelled, raw, roasted, spices, spicy walnuts, peanuts are available in different forms. On the other hand, is almost always local trains on the roadside, on the beaches, bars, etc. Not only the taste of peanuts, which also offers a price range is. Some of them are listed below:

Excellent source of monounsaturated fatty acids

The peanut is certainly a good source of unsaturated fatty acids, heart rate fat diet emphasizes healthy. Monounsaturated fats are good because they reduce the risk of cardiovascular disease and low high density lipoprotein lower bad (LDL).

great source of antioxidants

Recent studies have shown that significant amounts of peanut substances such as p-coumaric acid are known, and that roasting can increase the level of p-coumaric Peanuts ", the amount of total antioxidant content of almost 22%.

Nueces heart friend

Peanuts have shown a variety of different nutrients in different scientific studies to improve heart health. Peanuts are a good source of vitamin E, niacin, folic acid, protein and manganese. Moreover, the supply of peanut resveratrol, phenolic antioxidants in red grapes and red wine. Resveratrol is considered responsible for reducing the risk of heart attacks and strokes.

excellent source of calcium

The peanut is the promotion of a small amount of calcium and vitamin D. Together, these two bones and good dental health. The research showed that people of calcium, vitamin D and suffered enough in the body for 30 years and much less likely to develop osteopenia or osteoporosis in adulthood.